Apologies for not being more specific, and thanks for explaining that a therapist would not recommend this as it includes a public other. I do know, from talking with CSA victims, that fiction, roleplay, and art are recommended outlets
Wouldn’t usually make any addendum or further derail a topic, but just because this is almost the same dangerous misinformation again: this mistakes the reasoning and generalizes again to the point of potential harm. General ‘you’ throughout, once again.
Let me give an analogy here to help illustrate the principles (and we can help subtly destigmatize through comparison, how about that!): imagine you have broken both your legs in a soccer accident. You reach the stage where you can stand again and have regained some mobility, but still feel diminished and vulnerable in everyday life. Walking and running is often difficult, and you have regular moments of weakness or imbalance. Upon reading the advice online that doctors say ‘sport is a recommended outlet’, you decide that sounded vaguely right and sounded like it could help, you liked it before and other people say it’s great - and so you desperately join the first fast-paced and aggressive game of soccer you can find with athletic players you have never met.
That instinctive reaction you just had was a signal. Intellectualizing it, we can see the potential for the activity to re-harm, in this particular example - and even if it all worked out for one little game, we can see more potential hazards and further risk of setting recovery back in what that approach can normalize for oneself or observers. It can set a precedent that repeats risk, or even introduce it in other cases when you excitedly share stories with your recovery group about how the first game went okay, you felt like yourself again, so there’s probably nothing for anyone to worry about…
A responsible doctor or mental health professional makes their recommendations for unsupervised or ancillary activity specifically, with awareness for the context of injury, duration and intensity of harm, the treatment plan, the desired outcomes, the potential risks. Repeating ‘doctors/therapists recommend X for Y’ can sometimes be broadly correct – but is often irresponsible and potentially harmful to leave solely at that generality.
So - for anyone still reading who needs to hear this - ‘recommended outlets’ should be the ones you arrive at together with your mental health professional as their recommendation for you. Please don’t just take the word of anyone on the internet, no matter who they cite as saying it, that ‘roleplay’ is some kind of blanket recommendation and so dive into your traumatic material on a platform like this with all the potential risks and variables involved. I’ll also leave off dissection of ‘art’ as misleadingly broad, but there’s one quick note I should make: it just can’t be considered an outlet that is a substitute for actual therapy or treatment.
Back to the topic at hand. Sorry to derail further. But this might be an important note here for someone, someday – especially considering the context of the rest of the thread.